3 Trivial Habits That Make Health Decline

There are a number of factors that can interfere with human health, both those that cannot be changed, such as heredity, or those that can be changed.

Lifestyle is a modifiable factor that has a greater influence on health status. Many people often do not realize that their lifestyle is problematic.

They often ignore the long-term health risks of their daily behavior. As a result, when entering old age, various health problems, including chronic diseases, begin to be felt by many people. In fact, healthy habits help a person to avoid heart disease, stroke, high blood pressure, and others.

Unhealthy living habits In order not to experience health problems when you are old, there are some life habits that you must stop when you are young.

• Isolated from the social environment Loneliness can cause feelings of sadness.

Moreover, if someone gets socially isolated. That's why don't underestimate the importance of making friends.

Experts say loneliness causes an inflammatory stress response throughout the body, weakening the immune system and impairing a person's resistance to chronic disease.

• Not prioritizing sleep quality

Sleep is an opportunity for the major body systems to refresh and reset their functions, including the heart, brain, and immune system. 

If you don't get enough sleep, your system doesn't have enough time to refresh and reset its functions. 

More and more studies have shown that poor sleep quality can lead to various serious diseases, including cancer, heart disease, and dementia.

• Drink too many calories

Calories are needed by the body as energy. However, excess and excess calories will be stored in fat tissue. 

Consuming too much added sugar can have a negative effect on the body. In addition to sugary foods, limit your intake of soft drinks, as well as coffee, tea, or juices with added sugar. If this continues to be used, it is feared that it can increase the risk of type 2 diabetes, cardiovascular disease, and weight gain. 

Not only that, consuming too much added sugar also weakens the immune system by triggering inflammation. The American Heart Association recommends that men eat no more than 9 teaspoons or 36 grams of added sugar per day. Meanwhile, for women it is recommended no more than 6 teaspoons or 24 grams.

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The Subtle Art of Not Giving a Fuck

In my life, I have given a fuck about many people and many things. I have also not given a fuck about many people and many things. And those fucks I have not given have made all the difference.

People often say the key to confidence and success in life is to simply “not give a fuck.” Indeed, we often refer to the strongest, most admirable people we know in terms of their lack of fucks given. Like “Oh, look at Susie working weekends again, she doesn’t give a fuck.” Or “Did you hear that Tom called the company president an asshole and still got a raise anyway? Holy shit, that dude does not give a fuck.” Or “Jason got up and ended his date with Cindy after 20 minutes. He said he wasn’t going to listen to her bullshit anymore. Man, that guy does not give a fuck.”

Chances are you know somebody in your life who, at one time or another, did not give a fuck and went on to accomplish amazing feats. Perhaps there was a time in your life where you simply did not give a fuck and excelled to some extraordinary heights. I know for myself, quitting my day job in finance after only six weeks and telling my boss that I was going to start selling dating advice online ranks pretty high up there in my own “didn’t give a fuck” hall of fame. Same with deciding to sell most of my possessions and move to South America. Fucks given? None. Just went and did it.

Now, while not giving a fuck may seem simple on the surface, it’s a whole new bag of burritos under the hood. I don’t even know what that sentence means, but I don’t give a fuck. A bag of burritos sounds awesome, so let’s just go with it.

The point is, most of us struggle throughout our lives by giving too many fucks in situations where fucks do not deserve to be given. We give a fuck about the rude gas station attendant who gave us too many nickels. We give a fuck when a show we liked was canceled on TV. We give a fuck when our coworkers don’t bother asking us about our awesome weekend. We give a fuck when it’s raining and we were supposed to go jogging in the morning.

Fucks given everywhere. Strewn about like seeds in mother-fucking spring time. And for what purpose? For what reason? Convenience? Easy comforts? A pat on the fucking back maybe?

This is the problem, my friend.

Because when we give too many fucks, when we choose to give a fuck about everything, then we feel as though we are perpetually entitled to feel comfortable and happy at all times, that’s when life fucks us.

Indeed, the ability to reserve our fucks for only the most fuckworthy of situations would surely make life a hell of a lot easier. Failure would be less terrifying. Rejection less painful. Unpleasant necessities more pleasant and the unsavory shit sandwiches a little bit more savory. I mean, if we could only give a few less fucks, or a few more consciously-directed fucks, then life would feel pretty fucking easy.

What we don’t realize is that there is a fine art of non-fuck-giving. People aren’t just born not giving a fuck. In fact, we’re born giving way too many fucks. Ever watch a kid cry his eyes out because his hat is the wrong shade of blue? Exactly. Fuck that kid.

Developing the ability to control and manage the fucks you give is the essence of strength and integrity. We must craft and hone our lack of fuckery over the course of years and decades. Like a fine wine, our fucks must age into a fine vintage, only uncorked and given on the most special fucking occasions.

This may sound easy. But it is not. Most of us, most of the time, get sucked in by life’s mean trivialities, steamrolled by its unimportant dramas; we live and die by the sidenotes and distractions and vicissitudes that suck the fucks out of us like Sasha Grey in the middle of a gangbang.

This is no way to live, man. So stop fucking around. Get your fucks together. And here, allow me to fucking show you.

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Health Tips for Healthy Living

 

What is healthy living?

Healthy living involves more than physical health, it also includes mental and emotional health.

This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health. In addition to the tips about what people should do for healthy living, the article will mention some of the tips about avoiding actions (the don'ts) that lead to unhealthy living.
"Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."

Healthy eating (diet and nutrition)

All humans have to eat food for growth and maintenance of a healthy body, but we humans have different nutrition requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every 4 hours until they gradually age and begin to take in more solid foods. Eventually they develop into the more normal pattern of eating three times per day as young kids. However, as most parents know, kids, teenagers, and young adults often snack between meals. Snacking is often not limited to these age groups because adults and seniors often do the same.

Tips:

• Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
• The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products.
• Incorporate lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts) into a healthy diet.
• Choose foods that are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients.
• Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.
• Healthy snacks are OK in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain.
• Avoid sodas and sugar-enhanced drinks because of the excessive calories in the sodas and sugar drinks; diet drinks may not be a good choice as they make some people hungrier and increase food consumption.
• Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.
• If a person is angry or depressed, eating will not solve these situations and may make the underlying problems worse.
• Avoid rewarding children with sugary snacks; such a pattern may become a lifelong habit for people.
• Avoid heavy meals in the summer months, especially during hot days.
• A vegetarian lifestyle has been promoted for a healthy lifestyle and weight loss; vegetarians should check with their physicians to be sure they are getting enough vitamins, minerals, and iron in their diet.
• Cooking foods (above 165 F) destroys most harmful bacteria and other pathogens; if you choose to eat uncooked foods like fruits or vegetables, they should be thoroughly washed with running treated (safe to drink) tap water right before eating.
• Avoid eating raw or undercooked meats of any type.

Tips for special situations:

• People with diabetes should use the above tips and monitor their glucose levels as directed; try to keep the daily blood glucose levels as close to normal as possible.
• People with unusual work schedules (night shifts, college students, military) should try to adhere to a breakfast, lunch, and dinner routine with minimal snacking.
• People who prepare food should avoid using grease or frying foods in grease.
• People trying to lose weight (body fat) should avoid all fatty and sugary foods and eat mainly vegetables, fruits, and nuts and markedly reduce his/her intake of meat and dairy products.
• Seek medical advice early if you cannot control your weight, food intake, or if you have diabetes and cannot control your blood glucose levels.

Physical activity and exercise

Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development.

Tips:

• Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly. Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity, and high blood pressure. Regular, weight-bearing exercise can also help prevent osteoporosis by building bone strength.
• Regular fitness can help chronic arthritis sufferers improve their capacity to perform daily activities such as driving, climbing stairs, and opening jars.
• Regular exercise can help increase self-esteem and self-confidence, decrease stress and anxiety, enhance mood, and improve general mental health.
• Regular exercise can help control body weight and in some people cause loss of fat.
• Thirty minutes of modest exercise (walking is OK) at least 3 to 5 days a week is recommended, but the greatest health benefits come from exercising most days of the week.
• Exercise can be broken up into smaller 10-minute sessions.
• Start slowly and progress gradually to avoid injury or excessive soreness or fatigue. Over time, build up to 30 to 60 minutes of moderate to vigorous exercise every day.
• People are never too old to start exercising. Even frail, elderly individuals (70-90 years of age) can improve their strength and balance with exercise.
• Almost any type of exercise (resistance, water aerobics, walking, swimming, weights, yoga, and many others) is helpful for everybody.
• Children need exercise; play outside of the home is a good beginning.
• Sports for children may provide excellent opportunities for exercise, but care must be taken not to overdo certain exercises (for example, throwing too many pitches in baseball may harm a joint like the elbow or shoulder).
• Exertion during strenuous exercise may make a person tired and sore, but if pain occurs, stop the exercise until the pain source is discovered; the person may need to seek medical help and advice about continuation of such exercise.

Most individuals can begin moderate exercise, such as walking, without a medical examination. The following people, however, should consult a doctor before beginning more vigorous exercise:

• Men over age 40 or women over age 50
• Individuals with heart or lung disease, asthma, arthritis, or osteoporosis
• Individuals who experience chest pressure or pain with exertion, or who develop fatigue or shortness of breath easily
• Individuals with conditions that increase their risks of developing coronary heart disease, such as high blood pressure, diabetes, cigarette smoking, high blood cholesterol, or having family members who had early onset heart attacks and coronary heart disease
• Individuals who are morbidly obese

Consequences of physical inactivity and lack of exercise:

• Physical inactivity and lack of exercise are associated with heart disease and some cancers.
• Physical inactivity and lack of exercise are associated with type II diabetes mellitus (also known as maturity or adult-onset, non-insulin-dependent diabetes).
• Physical inactivity and lack of exercise contribute to weight gain.

Mental health

Healthy living involves more than physical health, it also includes emotional or mental health. The following are some ways people can support their mental health and well-being.

Tips:

• Get enough sleep daily; the CDC recommends the following by age group (naps inclusive); 12-18 hours from birth to 2 months, 14-15 hours from 3-11 months of age, 12-18 hours for 1-3 years of age, 11-13 hours for 3-5 years of age, 10-11 hours for 5-10 years of age, 8.5-9.5 hours for 10-17 years of age and those 18 and above need 7-9 hours of sleep. Elderly people need about 7-9 hours but do not sleep as deeply and may awaken at night or wake early, so naps (like kids need) allow them to accumulate the total of 7-9 hours of sleep.
• Take a walk and reflect on what you see and hear at least several times per week.
• Try something new and often (eat a new food, try a different route to work, go to a new museum display).
• Do some mind exercises (read, do a puzzle occasionally during the week).
• Try to focus on a process intensely and complete a segment of it over 1 to several hours, then take a break and do something relaxing (walk, exercise, short nap).
• Plan to spend some time talking with other people about different subjects.
• Try to make some leisure time to do some things that interest you every week (hobby, sport).
• Learn ways to say "no" when something occurs that you do not want to do or be involved with.
• Have fun (go on a trip with someone you love, go shopping, go fishing; do not let vacation time slip away).
• Let yourself be pleased with your achievements, both big and small (develop contentment).
• Have a network of friends; those with strong social support systems lead healthier lives.
• Seek help and advice early if you feel depressed, have suicidal thoughts, or consider harming yourself or others.
• People taking medicine for mental health problems should not stop taking these medications, no matter how "well" they feel, until they have discussed their situation with their prescribing doctor(s).

Avoidance behavior is another key to wellness. Below are described some of the major items to avoid if a person is seeking a healthy lifestyle.

Avoid tobacco use

Tobacco use is the most important preventable illness and cause of death in the U.S., according to the National Cancer Institute (NCI). Tobacco use was estimated to be the cause of 443,000 deaths in 2010 in the U.S.

Tip:

• Stop smoking tobacco; start to stop today (it takes about 15 years of nonsmoking behavior to achieve a "normal" risk level for heart disease for those that smoke).
• Stop using chewing tobacco to avoid oral cancers.

Adverse consequences of tobacco use:

• Tobacco use causes or contributes to a large number of cancers in the U.S. In men, 90% of lung cancer deaths are attributable to smoking; 80% in women. Tobacco use causes cancers of the lung, mouth, lip, tongue, esophagus, kidney, and bladder. It also further increases the risk of bladder cancer in subjects occupationally exposed to certain organic chemicals found in the textile, leather, rubber, dye, paint, and other organic chemical industries, and further increases the risk of lung cancer among subjects exposed to asbestos.
• Tobacco use causes atherosclerotic arterial disease (hardening and narrowing of the arteries) that can lead to heart attacks, strokes, and lack of blood flow to the lower extremities. Tobacco use causes an estimated 20%-30% of coronary heart disease in the U.S. It also further increases the risk of heart attacks among subjects with elevated cholesterol, uncontrolled hypertension, obesity, and a sedentary lifestyle.
• Tobacco use causes an estimated 20% of chronic lung diseases in the U.S., such as chronic bronchitis and emphysema, and causes pneumonia in those with chronic lung disease. The CDC, in 2011, estimated that 90% of deaths from chronic obstructive lung disease (COPD) were due to smoking.
• Pregnant women who smoke are more likely to deliver babies with low birth weight.
• Secondhand smoke can cause middle-ear infections (otitis media), coughing, wheezing, bronchitis, and pneumonia in babies, and aggravate asthma in children. Secondhand smoke (sometimes referred to as passive smoking) can also cause lung cancer.

Comments and recommendations (tips):

• Quitting smoking is difficult to accomplish; tobacco contains nicotine, which is addictive. Some smokers can quit "cold turkey," but for most, quitting smoking requires a serious life-long commitment and an average of six quitting attempts before success.
• Quitting smoking efforts may include behavior modification, counseling, use of nicotine chewing gum (Nicorette Gum), nicotine skin patches (Transderm Nicotine), or oral medications such as bupropion (Zyban).

Avoid excessive alcohol consumption

Adverse consequences of excessive alcohol consumption:

• Chronic, excess alcohol consumption is the major cause of liver cirrhosis in the U.S.
• Liver cirrhosis can cause internal hemorrhage, fluid accumulation in the abdomen, easy bleeding and bruising, muscle wasting, mental confusion, infections, and in advanced cases, coma, and kidney failure.
• Liver cirrhosis can lead to liver cancer.
• Alcohol accounts for 40%-50% of deaths from automobile accidents in the U.S.
• Alcohol use is a significant cause of injury and death from home accidents, drowning, and burns.

Avoid high-risk sexual behaviors

High-risk sexual behavior can lead to the acquisition of sexually transmitted illnesses such as gonorrhea, syphilis, herpes, or HIV infection. High-risk sexual behavior is also known to spread human papillomavirus infection, which can lead to cervical cancer in women and other anogenital cancers in both men and women. High-risk sexual behaviors include the following:

• Multiple sex partners
• Sex partners with a history of the following:
  • Intravenous drug use
  • Venereal disease (sexually transmitted diseases or STDs)

Adverse consequences of high-risk sexual behavior:

• Transmission of HIV and other sexually transmitted diseases 
• Transmission of hepatitis B (50% of hepatitis B infections are due to sexual transmission) and, in rare instances, hepatitis C
• Transmission of human papilloma virus (HPV), which can cause genital warts and anogenital carcinomas, most commonly cancer of the uterine cervix
• Unplanned pregnancy

Recommendations (tips):

• Avoid unprotected sex (sex without barriers such as a condom) outside an established, committed, monogamous relationship.
• If you plan to have sex and are unsure of your partner's health status, use a condom.

Avoid other high-risk behaviors

• Driving under the influence of alcohol or drugs
• Driving while sleep-deprived
• Reckless driving and speeding, "road rage"
• Driving while using cell phones, texting, or performing other tasks
• Motorcycle (and bicycle) riding without helmets
• Possession of firearms and guns without proper training and storage
• Smoking in bed

Adverse consequences of high-risk behaviors:

• Motor vehicle accidents account for 40%-50% of accidental deaths.
• Motorcycle accidents are a major cause of serious head injuries.
• Firearms and guns account for a significant proportion of deaths among adolescents due to male suicide and homicide.
• Smoking in bed can lead to burn injury and death.

Recommendations (tips):

• When driving, use seat restraints on all passengers, both front and rear seats.
• Do not drink and drive.
• Do not drive if sleep deprived.
• Avoid unnecessary distractions and focus on the road and traffic while driving (avoid texting, talking on cell phones, eating, applying makeup, or other distractions).
• Use helmets while riding bicycles and motorcycles. Helmet use reduces deaths from motorcycle accidents by 30% and serious head injuries by 75%.
• Obtain proper training in the use and storage of guns and ammunition.
• Use smoke detectors; avoid smoking in bed.

Adverse consequences of excess sun exposure:

• Melanoma and other skin cancers

Recommendation (tips):

• Avoid sunburns and sun exposure by using adequate skin protection; use brimmed hats, protective clothing, and sunscreen.

Sunscreens have undergone changes, and the U.S. FDA (Food and Drug Administration) published new requirements that sunscreens needed to meet starting in 2012. Currently, the FDA suggests an effective sunscreen is rated as SPF 30 or higher and has both UVA and UVB protection (protection against ultraviolet waves of types A and B). In most instances, sunscreen needs to be applied every 2 hours and each time after a person has gone swimming.

Additional tips for healthy living

Although there are many other risky behaviors that may impede an otherwise healthy lifestyle (for example, working with toxic or radioactive materials, drug addiction, travel to areas with unusual endemic diseases), these are too numerous to cover in this general article. However, the reader is advised to visit such topic sites on MedicineNet.com, eMedicineHealth.com or WebMD.com because most of the specific articles will provide tips to avoid health-related problems.

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Trial opens in killing of US anti-racism protesters

Trial opens in killing of US anti-racism protesters

A double-murder trial underpinned by the stark left-right divide in US politics over last year's anti-police and anti-racism protests opened Monday in Kenosha, Wisconsin.
Jury selection began in the case of Kyle Rittenhouse, the teenager who, joining vigilante groups opposed to the protests and rioting, shot two men dead and wounded a third on the night of August 20, 2020, drawing condemnation from the left but support from then-President Donald Trump.
Carrying a semi-automatic assault rifle, he had opened fire during the march against police mistreatment of African Americans, killing two men, Joseph Rosenbaum and Anthony Huber, and badly wounding a third, Gaige Grosskreutz. All three were white.
The circumstances of the shootings, which were partly filmed by bystanders, are at the heart of the case: did Rittenhouse, who was 17 at the time, intend to kill people when he went to the protest, or did he shoot the men in self-defense?

The judge in the case, Bruce Schroeder, underscored that question and angered liberals when he ruled last week that the people shot in the case could not be called "victims," but could be labelled "rioters," "looters" or "arsonists" if defense attorneys can show they had engaged in such acts.
"Those of you who are selected for this jury are going to hear for yourselves the real evidence in this case," Schroeder told potential jurors Monday, suggesting that some of the reporting on the case had been "irresponsible and sloppy."
Rittenhouse is charged with five felony counts, including first-degree homicide.
Anti-police protests erupted in Kenosha after a white policeman grievously injured and paralyzed a Black man, Jacob Blake, shooting him in the back repeatedly during an arrest attempt.
A resident of Antioch, Illinois, Rittenhouse drove the 20 miles (30 kilometers) to Kenosha where he joined dozens of others who said they were there to protect local businesses from looting and damage after rioting.
Several videos captured his movements that night.
On one of them, Rittenhouse seems to flee just before another young man falls to the ground with a gunshot wound to his head.
On another, he is seen being chased by a small group of protesters. He falls down, then points his weapon. The sound of shots being fired is clearly audible.
Since then, Rittenhouse has become a hero-figure in some right-wing and pro-gun circles, where the protests of 2020 were blamed on violent radicals.
Protesters "violently attacked him," Trump said during a Kenosha visit in early September. "He probably would have been killed."
After his arrest Rittenhouse was freed on bail of $2 million, raised by supporters across the country, including prominent supporters of Trump.
Prosecutors are expected to depict Rittenhouse as a right-wing extremist who had come to Kenosha with the specific intention of clashing with anti-racism demonstrators.
His own lawyers will say he acted in self-defense, shooting only to protect himself from rioters pursuing him.
If convicted during the trial in Kenosha County Circuit Court, Rittenhouse faces a possible life sentence.

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Joe Manchin just torpedoed the White House's planned victory lap

Joe Manchin just torpedoed the White House's planned victory lap

When Joe Manchin stepped to the podium in the US Capitol on Monday afternoon, the hope among Democrats was that he was going to announce that he supported the $1.75 trillion social safety net bill -- a moment that would virtually ensure passage of the bulk of President Joe Biden's first-term domestic agenda.

After all, why else would Manchin call a news conference and tell reporters that he was going to "clear up a lot of things"?

Well, not that, as it turns out.

What the West Virginia Democrat announced was that liberals' attempts to secure his vote for the safety net bill in exchange for their backing of the $1.2 trillion "hard" infrastructure bill aren't working -- and won't work.

"It is time to vote on the (bipartisan infrastructure) bill, up or down," said Manchin. "Holding this bill hostage is not going to work in getting my support

for the reconciliation bill."

Ultimately, Manchin didn't want to get jammed into supporting something he was far from ready to endorse, CNN's Manu Raju reported after talking to a source familiar with the senator's thinking.

As to whether he will EVER support the social safety net bill, Manchin was decidedly noncommittal. Raju, who was at the Manchin presser, also noted:

"One thing that Manchin's statement makes clear is it's going to take time — potentially a lot more time — to win his support, if that's even possible."

It's hard to overstate how big a setback Manchin's statement represents for Biden, who is attending a climate change conference in Scotland.

At the start of the day Monday, the general consensus among Democrats was that a deal had been reached on at least a framework for the social safety net legislation.

And that reality appeared to be softening concerns among liberals that voting for the "hard" infrastructure bill without the broader bill would cost them the only leverage they have with Manchin and Democratic Sen. Kyrsten Sinema of Arizona.

Now? Manchin's insistence that the House (read: liberals in the House) pass the infrastructure bill without any assurances on how he will ultimately vote on the safety net measure will re-stoke all of the doubts among progressives about him walking away from the broader deal once he gets what he wants.

And Manchin's lecture-y "it's time to pass a bill and quit playing games" is just going to piss the left off (even more than they already were).

The Manchin announcement is pure bad news for the Biden White House, as it may well put them back at square one when it comes to negotiating a way to get the President's domestic agenda through a Democratic-controlled Congress.

That it comes one day before Virginians choose their next governor -- and with the GOP candidate carrying all the momentum in that race -- makes what Manchin said even more problematic.

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